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Format: Paperback 

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever:
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. 

Pilates for Life: How to Improve Strength, Flexibility and Health Over 40:
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. 

9780857836700  9780857832184

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The Pilates Bible

Pilates for Life

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